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Susan Fleming Wellness


Muscle Pain Relief Therapy      Wellness Coaching       The Peak Method Workbook     San Francisco Bay Area

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The Peak Method

The PEAK Method by Susan Fleming gives you the key to make your program ultimately succeed and lead you forward to your personal best. Using this guide and workbook will help you shift your perspective so you can be available to positive change. 

The PEAK Method Workbook content and related exercises will provide you with the tools you need to:

  • Assess how your life operates now
  • Find out what you are missing and how to get it
  • Improve any area of your life

To learn more, go to The Peak Method here.

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Susan Fleming Wellness

Tip of the Day

  • Don't forget to hydrate!
    It does not come naturally for me to drink water all day long. I have to make myself drink more water. Sometimes I wait until I am thirsty to drink water. That is not the best way to stay hydrated – we should drink water BEFORE we are really thirsty to keep our body working at its optimal level.

Change Your Life!


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